DSPT Network Physical Therapy Q & A
Question: I have been diagnosed with osteoarthritis. I have heard exercise helps but I am concerned it will make my make my symptoms worse. How does exercise help?
Answer:
Osteoarthritis, or degenerative joint disease, is one of the most common types of arthritis. It is characterized by wear and tear of the joint’s cartilage. Cartilage is the part of the joint that cushions the ends of the bones. When the cartilage breaks down, the bones rub against each other, causing pain and loss of movement.
For many years, it was thought people with arthritis should avoid exercise because it would further damage the joints. Now therapists and physicians know people with arthritis can improve their health through moderate exercise without hurting their joints. A frequently used slogan used in association with arthritis is “motion is lotion”, meaning movement helps to lubricate the joint and keep it mobile. Exercise also keeps the muscles surrounding the joints strong, which in turn helps protect the joint. Other benefits include improving your energy level, helping you sleep better, and enhancing your sense of well-being.
A general rule to follow is if you have more than two hours of increased soreness or discomfort after exercise, then you have done too much. Back down on the amount of exercise during the next session. Regular exercise along with rest and other parts of your arthritis treatment program can help keep your joints in working order so you can continue your daily activities.
Contact any Desert States Physical Therapy Network clinic to start your exercise program.
Answer:
Osteoarthritis, or degenerative joint disease, is one of the most common types of arthritis. It is characterized by wear and tear of the joint’s cartilage. Cartilage is the part of the joint that cushions the ends of the bones. When the cartilage breaks down, the bones rub against each other, causing pain and loss of movement.
For many years, it was thought people with arthritis should avoid exercise because it would further damage the joints. Now therapists and physicians know people with arthritis can improve their health through moderate exercise without hurting their joints. A frequently used slogan used in association with arthritis is “motion is lotion”, meaning movement helps to lubricate the joint and keep it mobile. Exercise also keeps the muscles surrounding the joints strong, which in turn helps protect the joint. Other benefits include improving your energy level, helping you sleep better, and enhancing your sense of well-being.
A general rule to follow is if you have more than two hours of increased soreness or discomfort after exercise, then you have done too much. Back down on the amount of exercise during the next session. Regular exercise along with rest and other parts of your arthritis treatment program can help keep your joints in working order so you can continue your daily activities.
Contact any Desert States Physical Therapy Network clinic to start your exercise program.